MINDFUL LIVING

Meet Patti Jo

♡

Welcome, Sweet Seed

❀

Welcome to my garden —
a quiet sanctuary rooted in
Ayurveda and Yoga,

created for the sensitive,
the soulful,
and those longing
for a more natural,
nourishing way

of caring for themselves.

✧

Here, healing begins
within the mind and heart —
gently restoring clarity,
contentment,
and emotional ease.

For when the mind softens,
the body feels safer.
Supported.

It begins to unwind,
to strengthen,
to return to balance —

inviting deeper rest,
deeper listening,
and care that tends to the roots
rather than silencing
what the body is asking for.

✦

This sacred space is shaped by
over 18 years of lived experience,
devoted study,
and a personal journey
of healing mind, body, and spirit.

Every practice offered here
is one I walk myself —
guided by deep trust in nature
as our truest healer,
and in slowness
as a quiet source of vitality.

☾

I understand what it feels like
to move through the world unseen,
to carry grief quietly,
to tend wounds
that reach beyond the physical body.

ॐ

Here, your story is welcomed.
Your pace is honored.
You are already whole.

✧

In this space,
nature becomes a gentle guide —
leading you back to yourself,
to the rhythms of breath,
body,
and earth.

Back to a way of living
that honors heart, mind,
and spirit as one.

☾

This is a place to move
through tenderness and shadow
with care —
to meet grief, pain,
and old wounds
with patience
and compassion.

A place to release
what no longer serves,
and remember the strength
already within you.

✦

Through the wisdom of
✧ Ayurveda ✧ Yoga ✧ Energy Work ✧
healing unfolds
in rhythms unique to you.

☾

Well-being here is seasonal,
cyclical,
and deeply personal.

What restores one body or heart
may look entirely different
for another.

✧

These practices gently guide you home —
teaching you how to listen,
how to breathe,
how to slow.

How to rebuild trust with your body,
create sacred boundaries,
and follow your inner knowing.

☾

Healing asks for patience
and quiet courage —
the courage to move at your own pace,
to honor your nervous system,
and to meet yourself with kindness
in every season of becoming.

✦

Here, we walk together —
grounded in lived experience,
guided by ancient wisdom.

You are not rushed,
fixed,
or reshaped here —
but supported
as you discover
what care truly means for you.

☾

The deeply sensitive,
the gentle,
and the quietly brave
are met exactly as they are.

✧

This is a space where
slowness is honored,
connection to the natural world
is remembered,
and healing is allowed
to unfold in its own time.

✦

Welcome to a gentler way of being —
where nature leads,
truth empowers,
and healing flows
in sacred, timeless currents.

☾✦ Rooted in Nature We Bloom ✦☽

♡ Patti Jo

Ayurvedic Yoga Therapist & Bodyworker