Hello Sweet Soul ❀ 
✧
Welcome to my garden —
a quiet sanctuary
rooted in Ayurveda & Yoga.
A lifestyle of awareness,
rhythm, rest
nourishment
and deep self-trust.
☽
"Yoga, the path back to union.
Mind, body, and spirit
moving as one."
✧
"Ayurveda, the sister science of Yoga
and one of the world’s oldest
holistic healing systems, honors
the connection between
body, mind, and spirit.
It teaches that each of us carries a
unique blend of energies.
Vata, Pitta, and Kapha."
☾
These doshas influence our
temperament, tendencies and
how we move through life.
When balanced, we feel
steady and clear.
When disturbed,
we feel the shift.
〰
Vata, when out of balance,
may feel like anxiety,
racing thoughts, restless sleep,
dry skin, stiff joints,
difficulty sitting still,
excessive talking,
constipation or bloating.
△
Pitta, when out of balance,
may show up as
irritability, inflammation,
diarrhea, acid reflux,
skin issues, reactivity, anger,
or constant striving.
●
Kapha, when out of balance,
may feel like weight gain,
swelling, sweet cravings,
congestion, asthma,
low mood or
difficulty letting go.
✧
"In Ayurveda,
Vata governs movement
and is considered the most
influential of the three doshas.
When Vata is unsettled,
it can easily disturb
Pitta and Kapha as well."
☽
For this reason,
Mindful Living is devoted to
grounding and stabilizing Vata
because when movement
is anchored, the rest finds balance.
☾
If you arrived here
because nothing you are
trying seems to be working,
it is not your fault.
You have been taught to
believe self-care is one-size-fits-all.
Truth is, what works for one
does not work for all.
✧
For over 18 years,
my path has unfolded
through my own seasons —
depression, anxiety, grief,
illness, childbirth, divorce,
loss, single parenting,
injury, PTSD, insomnia,
digestive struggles,
the tender ache of an empty nest
and now perimenopause.
❀
What began as
searching for answers
became deep study,
curiosity, trust,
embodiment
and eventually
my life’s work.
✧
Finding Ayurveda was a
homecoming.
A remembering.
As I began living in alignment
with my own constitution,
life softened.
Things became clearer.
Easier. More spacious.
☽
And today,
my gift to you
— Mindful Living — 
Here, I do not
teach theory alone.
I guide from lived
experience and heart.
A space for private and
intimate group yoga classes,
discovery sessions,
Ayurvedic bodywork and
Usui Reiki energy work.
All customized to bring
you back into alignment.
✧
Here, the invitation is simple:
Slow down. Breathe. Be You.
☾
If you are ready
to reconnect with the
quiet intelligence
within you,
perhaps this is your moment.
Your sign.
Alignment is not
something we chase.
It is something we return to.
✧
Let me walk beside you.

Rooted in Nature We Bloom ❀

♡ Patti Jo
Ayurvedic Yoga Therapist & Bodyworker
Mindfulness Meditation Guide
Yin Yoga Teacher
Kundalini Yoga Teacher
I AM Yoga Nidra™ Facilitator
Reiki Master Teacher
Pranayama Practitioner
Certified Aromatherapist