☾ Ayur-Yoga (Private)
90 minutes of seasonal guidance for your body, mind, and routine.
Service Description
This 90-minute private session is designed for anyone wanting a custom self care routine aligned with the current season. (Spring, Summer, Fall, Winter) In Ayurveda, our daily practices naturally shift throughout the year to stay in rhythm with nature. What supports the body in the dryness of autumn is different from what is needed in the heaviness of late winter or the heat of summer. Adjusting our movement, nourishment, and daily rhythms helps maintain balance and prevent seasonal imbalances from developing. During this session, we will focus specifically on the energetics of the season outside and how to support your mind and body through it. Together we will create an asana (posture) sequence tailored to the season. You will learn which types of movements are supportive during this time of year, which ones to minimize, and when the body and mind is most receptive to practice. Alongside your yoga sequence, we will also explore simple seasonal guidelines for nourishment, along with supportive morning and evening routines that help the body stay aligned with nature’s rhythms. You will leave with a clear, personalized practice you can return to throughout the season—one that feels grounding, supportive, and easy to integrate into daily life. If you are looking for a deeper exploration of your personal constitution or current imbalances, please begin with the Ayurvedic Discovery Session. TO SCHEDULE: Email Patti Jo at mindfullivingwithpj@gmail.com INVESTMENT: $100 for a 90-minute private session
Cancellation Policy
Payment ✦ Payment is due at the time of your appointment. ✦ Checks are not accepted. ✦ For your convenience, Venmo is accepted with a $5 service charge. ✦ A 10% discount is offered for advance payment (Venmo transactions include the $5 service charge). Self Care Sliding Scale ✦ If this offering calls to you but the cost feels heavy in this season, explore the Self-Care Sliding Scale. No one is ever turned away. Cancellations ✦ A 24-hour cancellation notice is required for all appointments, except Shirodhara. ✦ Shirodhara appointments require 48 hours’ notice. ✦ Appointments canceled without proper notice will be charged in full. ✦ No-shows for classes or sessions are non-refundable and cannot be rescheduled. Refunds ✦ No refunds are available after a series has begun. ✦ No refunds for services already rendered. ✦ To honor the preparation and time reserved for you, prepaid services are non-refundable if canceled within 7 days of your appointment.
Contact Details
1944 32nd Street, Two Rivers, WI, USA
+19203236473
mindfullivingwithpj@gmail.com
253 North 1st Avenue, Sturgeon Bay, WI, USA
+19203236473
mindfullivingwithpj@gmail.com