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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.



Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first.  Similarly if you are pregnant, consult with your physician first and follow the recommended practice only. The practice of yoga asanas and pranayama requires you – the practitioner – to gauge the safety of your practice within your personal limitations. It is better to build up slowly than to ever force and strain. While one may feel exertion one should also feel relaxed. 


The information contained in this website is not intended to recommend the self management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No information contained in this website should be used by any reader to disregard medical and/or health related advice or provide a basis to delay consultation with a physician or a qualified healthcare provider.

You should not use any information contained in this website to initiate use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with a physician or healthcare provider. Mindful Living disclaims any liability based on information provided in this website.


If you have a medical emergency, call your doctor or 911 immediately.


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