Life is a wild and crazy ride, with unexpected twists, turns, detours and dead ends. When I was a little girl, I wanted to be a veterinarian or an architect.  However, the universe had different plans. Through "blessings in disguise", labeled as loss, divorce, single parenting, panic attacks, anxiety, depression, low self esteem, emotional abuse, illness, injury and PTSD, I learned to live slow and aligned to my true nature and the heart beat of mama earth.

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Several years into my healing, I began Mindful Living. An intimate one-of-a-kind mindfulness studio, located in Two Rivers, Wisconsin. 

 

Mindful Living is rooted in Ayurveda (science of life) and Yoga (science of self realization) and takes a wholistic approach to wellness.  Looking at the whole person, mind, body and spirit, one is encouraged to be who they are, without judgement and excuses, and to slow down, to fall in love with who they are, to feel what needs to be felt, to breathe, move, play, in their own way, at their own pace.

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These days, I remain deeply devoted to my self care, walking my talk and inspiring others to do the same.

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Much Love ~

Patti Jo

Certified Yoga Teacher (CYT)

Ayurvedic Yoga Therapist (AYT)

Certified Meditation Teacher (CMT)

Pranayama Guide

Reiki Master

Transformation Lifestyle Coach