ॐ Mindfulness Meditation Immersion

Service Description

This intimate 2 month mindfulness meditation series consists of four 90 - minute sessions, meeting every other week. Rooted in Mindfulness-Based Stress Reduction (MBSR), the series centers the breath as a steady, healing anchor for cultivating awareness, peace and loving kindness. The offering is intentionally designed for 1-4 participants, allowing you to join with loved ones to share intention and gentle accountability—or you may attend solo for a deeply personal and reflective experience. With only a few participants per series, we create a quiet, supportive container that encourages deep listening, presence, and meaningful integration. Over the course of the series, participants will explore the Seven Pillars of Mindfulness and learning to weave these principles into thoughts, actions, and words—bringing mindfulness fully into everyday life. The every-other-week rhythm is intentional: it provides space between sessions to practice independently, integrate the teachings, and deepen your personal meditation habit, so that each class builds upon your own evolving awareness and mindfulness practice. This series is ideal for anyone seeking to step away from the noise of daily life, reduce stress and cultivate quiet, lasting peace from within. CLASS DATES: You choose the day and time that works best for you. The four sessions are scheduled within an eight-week period to support consistency and integration. Please schedule early to ensure you get the day and time that works before for you. TO BOOK: Email Patti Jo at mindfullivingwithpj@gmail.com All sessions are offered by private scheduling only. BONUS: This offering includes 20% off coupon per person for ONE (1) Ahbyanga during your 8-week self care commitment.