☾ Yoga Nidra + Padabhyanga

Service Description

This restorative offering blends Yoga Nidra—the art of yogic sleep—with Padabhyanga, the time-honored practice of foot oiling, to create a deeply grounding and rejuvenating experience. Specifically designed for two, you can share this practice with a friend, loved one, or chosen companion—or enjoy it solo as a sacred time for yourself. Practicing with another creates shared intention, gentle accountability, and a sense of connection, while practicing alone allows for uninterrupted stillness and self-care. What is Padabhyanga? Padabhyanga balances all doshas and promotes holistic well-being. The massage of the feet calms the mind, body, and spirit, has a grounding effect, and reduces stress. Through stimulation of the marma points, blockages are released, and prana flows more freely. According to Ayurvedic medicine, Padabhyanga also supports the lungs and eyes, as marma points for these organs are located in the feet. What is “I AM” Yoga Nidra? The Integrative Amrit Method of Yoga Nidra is an ancient sleep-based meditation technique that allows your body and mind to enter the deepest levels of relaxation, where every cell is permeated with peace and stillness. “I AM” Yoga Nidra unlocks the mystical, integrative powers of the subconscious and higher centers of consciousness, effortlessly supporting the release of self-destructive habits and patterns. It also activates your internal pharmacy, allowing the body to naturally produce the chemicals—melatonin, serotonin, dopamine—needed for health and happiness. During your practice, you will be in a comfortably position fully supported by props and blankets to allow your body to be supremely comfortable and still. NOTE: all props are provided. ☾ BE SURE TO COME DRESSED IN LAYERS, WEAR SOCKS & HAT. TO SCHEDULE: email Patti Jo @ mindfullivingwithpj@gmail.com for available dates & times. Sessions are offered by private scheduling only, so each space is held with care and intention.