MINDFUL LIVING
☾ Yoga Nidra + Pada Abhyanga
Deep sleep. Head to toes. Heart to soul.
Service Description
This restorative offering blends Yoga Nidra—the art of yogic sleep—with Pada Abhyanga, the time-honored practice of foot oiling, to create a deeply grounding and rejuvenating experience. Specifically designed for 2-3 people, you can share this practice with a friend, loved one, or chosen companion—or enjoy it solo as a sacred time for yourself. Practicing with another creates shared intention, gentle accountability, and a sense of connection, while practicing alone allows for uninterrupted stillness and self-care. What is Pada Abhyanga? Pada Abhyanga balances all doshas and promotes holistic well-being. The massage of the feet calms the mind, body, and spirit, has a grounding effect, and reduces stress. Through stimulation of the marma points, blockages are released, and prana flows more freely. According to Ayurvedic medicine, Pada Abhyanga also supports the lungs and eyes, as marma points for these organs are located in the feet. What is “I AM” Yoga Nidra? The Integrative Amrit Method of Yoga Nidra is an ancient sleep-based meditation technique that allows your body and mind to enter the deepest levels of relaxation, where every cell is permeated with peace and stillness. “I AM” Yoga Nidra unlocks the mystical, integrative powers of the subconscious and higher centers of consciousness, effortlessly supporting the release of self-destructive habits and patterns. It also activates your internal pharmacy, allowing the body to naturally produce the chemicals—melatonin, serotonin, dopamine—needed for health and happiness. During your practice, you will be in a comfortably position fully supported by props and blankets to allow your body to be supremely comfortable and still. NOTE: all props are provided. ☾ BE SURE TO COME DRESSED IN LAYERS, WEAR SOCKS & HAT. TO SCHEDULE: email Patti Jo @ mindfullivingwithpj@gmail.com Sessions are offered by private scheduling only.
Cancellation Policy
APPOINTMENTS & SCHEDULING ✦ All appointments are scheduled directly through Patti Jo via email. No drop-ins, please. ✦ Please plan to arrive 10–15 minutes early to ensure a calm, unhurried experience. FEELING UNWELL ✦ If you are feeling unwell, please reschedule private appointments as soon as possible. ✦ For group sessions, we kindly ask that you stay home and rest out of respect for everyone. LATE ARRIVALS ✦ Sessions will end at the originally scheduled time in consideration of those who follow. ✦ Depending on the length of the delay, your appointment may need to be rescheduled. PAYMENT ✦ Payment is due at the time of your appointment. ✦ Checks are not accepted. ✦ Venmo is accepted with a $5 service charge. ✦ A 10% discount is offered for advance payment (not applicable to Venmo). CANCELLATIONS ✦ A 24-hour cancellation notice is required for all appointments, except Shirodhara. ✦ Shirodhara appointments require 48 hours’ notice. ✦ Appointments canceled without proper notice will be charged in full. ✦ No-shows for classes or sessions are non-refundable and cannot be rescheduled. REFUNDS ✦ Full refunds are available for workshops, classes, or private sessions canceled at least 14 days in advance. ✦ Cancellations received 7–14 days before the event are eligible for a 50% refund. ✦ No refunds are available within 7 days of a workshop, after a series or package has begun, or for services already rendered.
Contact Details
1944 32nd Street, Two Rivers, WI, USA
+19203236473
mindfullivingwithpj@gmail.com
253 North 1st Avenue, Sturgeon Bay, WI, USA
+19203236473
mindfullivingwithpj@gmail.com