☾ Yin Yoga Single Class
Yin Yoga for Systemic Reset — Dosha Balance & Deep Rest
Service Description
This 90-minute private session is designed for 1-3 people. You can share this clas with a friend, loved one, or chosen companion—or enjoy it solo as a sacred time for yourself. Created for anyone who isn’t ready to commit to a full series. Whether you’re moving through a particular season of life, feeling depleted, or simply needing a quiet moment to breathe and recalibrate, this experience is designed entirely around you. Each session is thoughtfully sequenced to support your unique constitution, current stress levels, and the season you’re in—both internally and externally. From an Ayurvedic perspective, stress is often the root of imbalance. When vata is elevated, anxiety and overwhelm arise. When pitta is aggravated, irritation and intensity build. Yin yoga gently soothes both, guiding the nervous system out of urgency and into steadiness and ease. It also supports healthy kapha by cultivating groundedness, emotional safety, and inner stability. Your session weaves together long-held yin postures with padabhyanga, the Ayurvedic practice of oiling and massaging the feet. This grounding ritual draws energy downward, calms the nervous system, and stimulates marma points throughout the body. The combination of stillness, breath, and nurturing touch invites deep rest and helps restore what has been quietly depleted. Seasonal wisdom may also be woven into your practice, aligning with the meridians most active at this time of year to support harmony between body, mind, and nature’s rhythms. Nothing is required of you here. This is simply a space to soften, process, and recharge. This is not about stretching more. It’s about restoring balance at the root—so healing can unfold naturally. TO SCHEDULE: Email Patti Jo at mindfullivingwithpj@gmail.com INVESTMENT: $100 total for 1-3 people. This is not a per-person rate.
Cancellation Policy
Payment ✦ Payment is due at the time of your appointment. ✦ Checks are not accepted. ✦ For your convenience, Venmo is accepted with a $5 service charge. ✦ A 10% discount is offered for advance payment (Venmo transactions include the $5 service charge). Self Care Sliding Scale ✦ If this offering calls to you but the cost feels heavy in this season, explore the Self-Care Sliding Scale. No one is ever turned away. Cancellations ✦ A 24-hour cancellation notice is required for all appointments, except Shirodhara. ✦ Shirodhara appointments require 48 hours’ notice. ✦ Appointments canceled without proper notice will be charged in full. ✦ No-shows for classes or sessions are non-refundable and cannot be rescheduled. Refunds ✦ No refunds are available after a series has begun. ✦ No refunds for services already rendered. ✦ To honor the preparation and time reserved for you, prepaid services are non-refundable if canceled within 7 days of your appointment.
Contact Details
1944 32nd Street, Two Rivers, WI, USA
+19203236473
mindfullivingwithpj@gmail.com
253 North 1st Avenue, Sturgeon Bay, WI, USA
+19203236473
mindfullivingwithpj@gmail.com