☾ SPRING Yoga Nidra Series
aligning rest with the rhythm of Spring
Service Description
This four-session restorative series, designed for three people, blends Yoga Nidra—the art of yogic sleep—with Pada Abhyanga, the time-honored Ayurvedic practice of foot oiling, to create a deeply grounding and rejuvenating experience. Each series is aligned with the energetics of the current season, supporting the body as it moves through nature’s natural cycles. Practices, themes, and intentions are gently shaped by the qualities of the season to help restore balance and harmony within the body and nervous system. Our current series is designed specifically for the spring season, a time in Ayurveda associated with awakening, renewal, and gentle clearing after the heaviness of winter. Offered every other week, this four-part series allows the body and nervous system to gradually settle into deeper states of rest, with the effects of each session building over time. Each gathering begins with Pada Abhyanga, where warm oil is applied to the feet to calm the nervous system, stimulate marma points, and draw energy downward—supporting deep grounding and relaxation. From there, you will be guided into “I AM” Yoga Nidra, a sleep-based meditation practice that allows the body and mind to enter profound states of rest while remaining gently aware. In this space of stillness, the body can access its natural capacity for restoration and healing. Throughout the practice, you will be comfortably supported with props and blankets so the body can fully soften and rest. This is an intimate small-group experience limited to three participants, creating a quiet and supportive environment for deep rest. The series runs ONLY when all three spaces are filled. ☾ Please come dressed in layers and bring socks and a hat to stay warm and comfortable. All props are provided. SCHEDULE: Every week for 4 weeks. TO SCHEDULE Email Patti Jo at mindfullivingwithpj@gmail.com
Cancellation Policy
Payment ✦ Payment is due at the time of your appointment. ✦ Checks are not accepted. ✦ For your convenience, Venmo is accepted with a $5 service charge. ✦ A 10% discount is offered for advance payment (Venmo transactions include the $5 service charge). Self Care Sliding Scale ✦ If this offering calls to you but the cost feels heavy in this season, explore the Self-Care Sliding Scale. No one is ever turned away. Cancellations ✦ A 24-hour cancellation notice is required for all appointments, except Shirodhara. ✦ Shirodhara appointments require 48 hours’ notice. ✦ Appointments canceled without proper notice will be charged in full. ✦ No-shows for classes or sessions are non-refundable and cannot be rescheduled. Refunds ✦ No refunds are available after a series has begun. ✦ No refunds for services already rendered. ✦ To honor the preparation and time reserved for you, prepaid services are non-refundable if canceled within 7 days of your appointment.
Contact Details
1944 32nd Street, Two Rivers, WI, USA
+19203236473
mindfullivingwithpj@gmail.com