MINDFUL LIVING
♡ Shirodhara
third eye oil treatment
Service Description
Shirodhara is a sacred Ayurvedic therapy known for its profound effects on mental wellness and nervous system regulation. A continuous stream of warm, herbalized oil is gently poured over the third eye (Ajna chakra), guiding the mind into deep stillness and restorative awareness. This deeply grounding practice is especially beneficial for balancing Vata dosha, whose qualities of movement, dryness, and variability often manifest as anxiety, restlessness, insomnia, or mental fatigue. By offering warmth, rhythm, and consistency, Shirodhara helps soothe an overactive mind, improve sleep quality, reduce stress, and support emotional stability. Shirodhara is often experienced as both meditative and therapeutic, fostering clarity, intuition, and a sense of being deeply held—making it a powerful support for those seeking nervous system healing, mental clarity, and inner calm. Benefits of Shirodhara may include: ✦Deep calming of the nervous system ✦Support for mental wellness, stress relief, and emotional balance ✦Reduction of anxiety, restlessness, and mental overactivity ✦Improved sleep quality and support for insomnia ✦Balancing and grounding of Vata dosha ✦Enhanced mental clarity, focus, and concentration ✦Support for meditation, mindfulness, and intuitive awareness ✦A profound sense of rest, safety, and being held Please note that benefits may vary by individual constitution HOW TO PREPARE ✦Please ARRIVE 10-15 minutes before your appointment ✦Wear clothes that you do not mind getting oil on. ✦Wear socks, and bring a hat to cover your head. ✦DO NOT schedule during your moon cycle or while pregnant. TO BOOK YOUR APPOINTMENT email Patti Jo @ mindfullivingwithpj@gmail.com Sessions are offered by private scheduling only, so each space is held with care and in PREPAYMENT IS REQUIRED for this service and must be completed at the Two Rivers location. A 48-hour cancellation notice is also required. Cancellations made with less than 48 hours’ notice will be charged in full.
Cancellation Policy
APPOINTMENTS & SCHEDULING ✦ All appointments are scheduled directly through Patti Jo via email. No drop-ins, please. ✦ Please plan to arrive 10–15 minutes early to ensure a calm, unhurried experience. FEELING UNWELL ✦ If you are feeling unwell, please reschedule private appointments as soon as possible. ✦ For group sessions, we kindly ask that you stay home and rest out of respect for everyone. LATE ARRIVALS ✦ Sessions will end at the originally scheduled time in consideration of those who follow. ✦ Depending on the length of the delay, your appointment may need to be rescheduled. PAYMENT ✦ Payment is due at the time of your appointment. ✦ Checks are not accepted. ✦ Venmo is accepted with a $5 service charge. ✦ A 10% discount is offered for advance payment (not applicable to Venmo). CANCELLATIONS ✦ A 24-hour cancellation notice is required for all appointments, except Shirodhara. ✦ Shirodhara appointments require 48 hours’ notice. ✦ Appointments canceled without proper notice will be charged in full. ✦ No-shows for classes or sessions are non-refundable and cannot be rescheduled. REFUNDS ✦ Full refunds are available for workshops, classes, or private sessions canceled at least 14 days in advance. ✦ Cancellations received 7–14 days before the event are eligible for a 50% refund. ✦ No refunds are available within 7 days of a workshop, after a series or package has begun, or for services already rendered.
Contact Details
1944 32nd Street, Two Rivers, WI, USA
+19203236473
mindfullivingwithpj@gmail.com