∞ Breath as Medicine Single Class
breathwork to nourish mind, body and spirit
Service Description
This single 90-minute private session is designed for 1-3 people seeking extra attention, wanting to check in on their breath patterns, or learn seasonal breath practices to support balance, clarity, and vitality. Whether you are navigating stress, looking to release tension, or simply craving a mindful reset, this session is tailored entirely to your needs. In this private setting, the pace is yours. You receive personalized guidance, gentle corrections, and tools that fit your body, mind, and current season. Each session provides space to notice subtle shifts, reflect on your experience, and integrate new ways of breathing that support your well-being in daily life. Our breath is the foundation of every bodily system. By tuning into conscious, mindful breathing, we help the nervous, circulatory, digestive, endocrine, lymphatic, urinary, reproductive, immune, musculoskeletal, integumentary, and sensory systems work in harmony. Focused breathwork cultivates calm, clarity, and inner balance while promoting optimal function throughout the body. Through Ayurvedic, dosha-specific breathwork, your practice may include: Grounding vata: slow, deep, nourishing breaths to calm restlessness and anxiety Cooling pitta: gentle, soothing breaths to ease reactivity and emotional intensity Energizing kapha: light, enlivening breaths to awaken vitality and lift energy Balancing your doshas through breath naturally restores equilibrium in the body, helping to release tension, anxiety, insomnia, or emotional heaviness while allowing the nervous system to settle into its natural state of ease. Rooted in seasonal rhythms and Ayurvedic wisdom, each session supports your body’s innate intelligence, enhances vitality, and cultivates resilience, clarity, and inner ease. This is not about doing more—it’s about connecting deeply with your own breath and creating a restorative space for yourself. TO BOOK: Email Patti Jo at mindfullivingwithpj@gmail.com INVESTMENT: $100 for 1-3 people. This is not a per-person rate.
Cancellation Policy
Payment ✦ Payment is due at the time of your appointment. ✦ Checks are not accepted. ✦ For your convenience, Venmo is accepted with a $5 service charge. ✦ A 10% discount is offered for advance payment (Venmo transactions include the $5 service charge). Self Care Sliding Scale ✦ If this offering calls to you but the cost feels heavy in this season, explore the Self-Care Sliding Scale. No one is ever turned away. Cancellations ✦ A 24-hour cancellation notice is required for all appointments, except Shirodhara. ✦ Shirodhara appointments require 48 hours’ notice. ✦ Appointments canceled without proper notice will be charged in full. ✦ No-shows for classes or sessions are non-refundable and cannot be rescheduled. Refunds ✦ No refunds are available after a series has begun. ✦ No refunds for services already rendered. ✦ To honor the preparation and time reserved for you, prepaid services are non-refundable if canceled within 7 days of your appointment.
Contact Details
1944 32nd Street, Two Rivers, WI, USA
+19203236473
mindfullivingwithpj@gmail.com
253 North 1st Avenue, Sturgeon Bay, WI, USA
+19203236473
mindfullivingwithpj@gmail.com