☿ AyurYoga True Nature Discovery
discover your constitution. realign your life.
Service Description
Step out of the noise and into a life in harmony with nature, circadian rhythms, and the simple joys of daily living. Each session is a personalized discovery of your constitution (prakriti) and what’s unfolding in your body and mind (vikruti), gently guiding you back to your natural rhythm and supporting nervous system balance. Our first appointment unfolds over a spacious two-plus-hour exploration of you — an intentional, sacred space for deep listening, reflection, and attunement. Together, we uncover the patterns shaping your daily life, explore your innate constitution, and notice what is emerging in your present moment. From there, we begin to craft a fully personalized path — one that nurtures harmony, resilience, and a natural return to balance. This is a time to slow down and breathe, bringing gentle awareness to the seasons of nature and tuning your body and mind to the rhythms moving around and within you. Through this discovery, you’ll begin to recognize the practices, tools, and daily rhythms that support your mind, body, and spirit — cultivating self-regulation, ease, and vitality over time. About Patti Jo Patti Jo lives what she teaches, bringing firsthand experience to every session. Her guidance blends wisdom, embodiment, and practical tools, so that over time, you can reconnect with your inner rhythms and integrate practices that truly support your unique nature. Who This Work is For ✦ Anyone seeking gentle, mindful support for stress relief, emotional and mental balance, and energetic harmony ✦ Those ready to reconnect with natural rhythms, seasonal cycles, and the simple joys of daily living ✦ Anyone wanting to discover their constitution (dosha) and integrate personalized tools for balance and vitality ✦ Anyone seeking heart-led guidance rooted in lived experience Initial Discovery Includes ✦ Personalized True Nature discovery & Ayurvedic guidance ✦ Breathwork, meditation, and mindfulness practices ✦ Seasonal asana and restorative/functional movement ✦ Guidance for seasonal nourishment and current tendencies (vikruti) ✦ Support for daily rhythms (dinacharya) TO SCHEDULE YOUR DISCOVERY Email Patti Jo at mindfullivingwithpj@gmail.com
Cancellation Policy
CANCELLATION & PAYMENT POLICY Out of respect for all clients, a minimum of 24 hours’ notice is required to cancel or reschedule private appointments. For group sessions or private series, a 14-day notice is required for cancellation. Failure to provide proper notice will result in full payment for the series, unless your spot is filled by another participant. PAYMENT POLICY Payment is due at the time of your appointment or at the start of a series. For your convenience, Venmo is accepted with a $5 service fee. Checks are not accepted. LATE ARRIVAL POLICY Please plan to arrive 10–15 minutes prior to your scheduled appointment to ensure a relaxed, unrushed experience. If you arrive late, your session will still end at the originally scheduled time out of consideration for clients booked after you. Depending on the length of the delay, your appointment may need to be rescheduled.
Contact Details
1944 32nd Street, Two Rivers, WI, USA
+19203236473
mindfullivingwithpj@gmail.com
253 North 1st Avenue, Sturgeon Bay, WI, USA
+19203236473
mindfullivingwithpj@gmail.com