🖤75 Minute Abhyanga

Service Description

✦ TO SCHEDULE please email Patti Jo @ mindfullivingwithpj@gmail.com ✦ All sessions are offered by private scheduling only. Abhyanga is a deeply therapeutic, warm herbal oil treatment rooted in the ancient wisdom of Ayurveda. This is a gentle, flowing massage—not deep tissue—designed to calm the nervous system and support lymphatic movement. Rather than working deeply into muscle layers, Abhyanga uses rhythmic, soothing strokes to signal safety to the body, helping shift the nervous system out of stress and into rest, repair, and regulation. In Ayurveda, oil is considered an expression of love—a sacred offering to the nervous system. This vata-pacifying treatment helps soften the effects of chronic stress, restore balance, and cultivate a sense of grounded ease throughout the body. Herbal oil blends are thoughtfully selected based on the season and your current imbalances, honoring the body’s natural rhythms and unique needs. During your treatment, you will also enjoy the experience of Nasya, a traditional Ayurvedic Panchakarma treatment involving the administration of 3-5 drops of herbalized oil into each nostril to cleanse, nourish, and lubricate the nasal passages, sinuses, and head area. Nasya is used to relieve sinus congestion, headaches, migraines, and dry nasal passages, while also improving mental clarity, focus, and voice quality. Preparing for Your Abhyanga Experience: To support a calm, unhurried experience, please arrive 10–15 minutes early. This allows time to settle in for an unhurried experience. DOs & DONTs ✦ Wear comfortable, older clothing you won't mind getting oil onto. ✦ Bring a hat or scarf to cover your head when you leave ✦ Please do not schedule during your moon cycle or while pregnant