- 1 hr1 hour
- 80 US dollars$80
- 32nd Street
During your private session you will discovery your current vikruti (current imbalance) and receive customized self care tools to naturally restore balance to mind, body and spirit. ALL SESSIONS INCLUDE A MINDFUL BLEND OF ~ Yoga Philosophy ~ Ayurvedic Teachings ~ Daily Routines (Dinacharya) ~ Diet For your Dosha or Season ~ Pranayama (breathing) + Meditation ~ Asana (postures) ~ Growing Healthy Boundaries ~ Journaling ~ Intentional Rest MINDFUL REMINDER: ...."What works for one, does not work for all" "Just because it's healthy, doesn't mean it's healthy for you" AND "Just because you can, doesn't mean you should" WHO WILL BENEFIT FROM 1:1 AYURYOGA LIFESTYLE COACHING? ~ those not looking for a quick fix ~ those ready to commit to consistent self care ~ those needing to be held accountable ~ those ready for real change & transformation ~ those ready to fully commit to a new way of living ~ those who are suffering from anxiety, pain, panic, stress, sleep issues or depression ~ those who feel stuck in making decisions ~ those who have low self esteem ~ those who have difficulty growing healthy boundaries ~ those who are seeking more meaning and PLAY in life ~ those who are recovering from illness or injury ~ those who lack the support needed for positive change and growth ~ those recovering from injury or illness MEETING IN PERSON Please plan to arrive 5-10 minutes early to get settled in. MEETING VIRTUALLY Please PREPARE a space that is clean, warm and free of distractions. Have a pen & journal available to take notes, blankets, pillows and anything else that keeps you safe and comfortable. REGISTRATION & CANCELLATION POLICY Out of respect for all, there is a 24 hour cancellation policy. Failure to notify Mindful Living within this time frame will result in full payment. No refunds.
As a courtesy to all, there is a 24 hour notice for cancelling or rescheduling. No refunds. Failure to notify Mindful Living will result in full payment.
1944 32nd Street, Two Rivers, WI, USA