PRIVATE GROUP: Yoga Nidra+

Service Description

This is a 90 minute PRIVATE group offering that focuses on YOGA NIDRA (the art of deep rest) and PADABHYANGA, the art of foot oiling. -------------------------------------------------------------------------------------- GROUP OFFERINGS are for 2-10 people. Groups of 2-4 can be held at my home studio or yours. Groups 5+ are held in your home. Depending on where you live, there may be an additional charge for travel. WHAT IS PADABHYANGA? Padabhyanga balances all doshas and promotes holistic well-being and health. The massage of the feet calms the mind, body and spirit and has a grounding effect and reduces stress. Through the stimulation of the marma points, blockages are released and prana flows more freely. According to Ayurvedic medicine, Padabhyanga also has an incredibly positive effect on the lungs and eyes, as there are marma points for these organs at the foot. WHAT IS "I AM" YOGA NIDRA? The Integrative Amrit Method of yoga nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. "I AM" Yoga Nidra unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. "I AM" Yoga Nidra unlocks our internal pharmacy allowing our body to produce the chemicals (melatonin, serotonin, dopamine, etc) that are needed for health and happiness.. A 45 minute practice is equivalent to 3-4 hours of deep sleep. DURING YOUR PRACTICE you will be lying comfortable on your back, supported in a way that allows you to be supremely comfortable and still. You will need blankets, socks and pillows to support the body comfortably. CANCELLATION POLICY Out of respect for every one, there is a 48 hour cancellation policy for group privates. Failure to notify Mindful Living within this time frame will still result in full payment.

Cancelation Policy

Out of respect for all, there is a 24 hour notice for cancelling or rescheduling. Failure to notify Mindful Living will result in full payment. Rescheduling based on availability. No refunds.

Contact Details

• 1944 32nd Street, Two Rivers, WI, USA

  9203236473

  pattijowagner@charter.net