Breath As Medicine
pranayama for healing
- 1 hr1 hour
- 75 US dollars$75
- 32nd Street
Hello Sweet Seed ~ Our breath is our greatest healer giving us what we need in any given moment. Out of the 12 systems of the body, the respiratory system is required for all other 11 systems to work properly. When we are not breathing properly, nothing is working properly. SYSTEMS OF THE BODY THAT RELY ON THE RESPIRATORY SYSTEM Integumentory System Skeletal System Muscular System Nervous System Endocrine System Circulatory System Lymphatic System Immune System Digestive System Urinary System Reproductive System BENEFITS OF PRANAYAMA & MEDITATION reduce pain and discomfort strengthen immune system increase oxygen levels increase nitric oxide levels lowers blood pressure increase flexibility, mobility create more awareness calm the nervous system dissolve grief, saddness and anger promote deeper sleep energize and inspire reduce stress and anxiety balance hormones warm or cool down the body promote better digestion and elimination increase focus and concentration HOW TO PREPARE: Please plan to arrive 10-15 minutes before the start of your appointment. Bring a journal with to take notes. FEELING UNWELL: One of the best times to make time for self-care is when we are not feeling well. NOTE: if you, or anyone in your family, is not feeling well, your session will move to ZOOM. CANCELLATION POLICY: Out of respect for all, there is a 24 hour cancellation notice. Failure to notify Mindful Living will result in full payment. No refunds.
Out of respect for all, there is a 24 hour notice for cancelling or rescheduling. Failure to notify Mindful Living will result in full payment. Rescheduling based on availability. No refunds.
1944 32nd Street, Two Rivers, WI, USA