Ayur+Yoga Winter Lifestyle Series 2024

Service Description

Welcome Sweet Friend ~ I am so excited you will be joining me in practice for the winter season. 11 Weeks LIVE zoom practice + REPLAYS Cost | $225 WEDNESDAYs Jan 4 - March 15 6 pm - 7:30 pm CST VATA/KAPHA SEASON: During winter we are called to intentional rest, stillness and silence. To hibernate, go within and rest. The outer work is done. During the winter months our main focus is on slowing down, being still. Consciously choosing self care tools that reduce stress and strengthen the immune system, digestive system and respiratory system. It is also the season to look within and to dig deep so that we have the strength to burst upward and grow when spring arrives. EACH PRACTICE INCLUDES a mindful mix of yoga philosophy, ayurvedic medicine, pranayama, seasonal asana, meditation, and intentional rest & play. CANCELLATION POLICY | Out of respect for all, there is a 24 hour cancellation policy. No refunds once a series begins. Classes are non transferrable.

Cancelation Policy

Out of respect for all, there is a 24 hour notice for cancelling or rescheduling. Failure to notify Mindful Living will result in full payment. Rescheduling based on availability. No refunds.

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