Ayur+Yoga Wellness Coaching
self care aligned to your true nature
- 1 hr 30 min1 hour 30 minutes
- 32nd Street
During your 1 - 3 Month Ayur+Yoga Wellness Coaching, the focus will be on creating a personalized self care plan designed to restore balance to your mind, body and spirit. Emphasis will be on eating, moving and living according to the season outside and your current vikruti (imbalance). ALL SESSIONS INCLUDE A MINDFUL MIX OF ~ Yoga Philosophy ~ Ayurvedic Teachings ~ Daily Routines (Dinacharya) ~ Diet For your Dosha or Season ~ Pranayama (breathing) + Meditation ~ Asana (postures) for the SEASON (Spring, Summer, Fall, Winter) ~ Growing Healthy Boundaries ~ Journaling ~ Intentional Rest MINDFUL REMINDER: ...."What works for one, does not work for all" "Just because it's healthy, doesn't mean it's healthy for you" AND "Just because you can, doesn't mean you should" WHO WILL BENEFIT FROM 1:1 AYURYOGA LIFESTYLE COACHING? ~ those not looking for a quick fix ~ those ready to commit to consistent self care ~ those wanting suppot and to be held accountable ~ those ready for real change & transformation ~ those ready to fully commit to a new way of living ~ those who are suffering from anxiety, pain, panic, stress, sleep issues or depression ~ those who feel stuck in making decisions ~ those who have low self esteem ~ those who have difficulty growing healthy boundaries ~ those who are seeking more meaning and PLAY in life ~ those who are recovering from illness or injury ~ those who lack the support needed for positive change and growth ~ those recovering from injury or illness MEETING IN PERSON Please arrive 10 minutes early to get settled in. MEETING VIRTUALLY Please PREPARE a space that is clean, warm and free of distractions. Have a pen & journal available to take notes, blankets, pillows and anything else that keeps you safe and comfortable. ***this service is not available for individual sessions***
Out of respect for all, there is a 24 hour notice for cancelling or rescheduling. Failure to notify Mindful Living will result in full payment. Rescheduling based on availability. No refunds.
1944 32nd Street, Two Rivers, WI, USA