Ayur+Yoga @ The Library
living in sync with mama nature
- Lester Public Library
Ayur + Yoga @ The Library is a monthly community offering designed to reduce stress, promote play, strengthen breath and align us with our true nature and restore balance to mind body and spirit. Ayurveda = science of life Yoga = science of self realization CLASS INFORMATION: You will need a mat & 2 yoga blocks. Each month we will explore a new "seed" and self care routine to help us navigate the current seasonal energy. Kapha Season - SPRING (March - June) Pitta Season - SUMMER (July - November ) Vata Season - WINTER (December - March) WHEN? Saturday (once a month) 10:30 am - 11:45 am **PLEASE ARRIVE 10 minutes early to get settled in. WHO? Everyone, ages 17+ No experience required. COST? $0 / Donation based NOT FEELING WELL? Please stay home and rest if you (or anyone in your family) is not feelig well. MINIMUM PARTICIPANTS REQUIRED There is a minimm of 5 participants needed to hold the class. If the minimum number is not met within 2 days of class, the class will be cancelled. Anyone signed up with be notified via email. REGISTRATION & CANCELLATION Due to limited space, please BE KIND and notify Mindful LIving if you will be unable to keep your spot so that it can be offered to another. ANY QUESTIONS? Please text Patti Jo @920-323-6473 or email @ firstname.lastname@example.org
CANCELATION POLICY: Out of respect for all, there is a 24 hour notice for cancelling or rescheduling all PRIVATE appointments. FOR GROUP or PRIVATE SERIES, there is a 14 day notice for cancellation. Failure to notify Mindful Living will still result in full payment for the series, unless someone is able to take your spot. LATE ARRIVAL POLICY: It is always best to arrive 10-15 minutes before your appointment. If you arrive late for your appointment, out of respect for clients that follow, an extension of your scheduled time is not possible. Also, depending upon how late you arrive, your appointment may need to be rescheduled.
1001 Adams Street, Two Rivers, WI 54241, USA