Ayur+Yoga @ The Library
gathering & growing together
- Lester Public Library
Ayur + Yoga @ The Library is a monthly community offering designed to reduce stress, promote play, strengthen breath and align us with our true nature and restore balance to mind body and spirit. Ayurveda = science of life Yoga = science of self realization CLASS INFORMATION: You will need a mat & 2 yoga blocks. Each month we will explore a new "seed" and self care routine to help us navigate the current seasonal energy. Kapha Season - SPRING (March - June) Pitta Season - SUMMER (July - November ) Vata Season - WINTER (December - March) WHEN? Saturday (once a month) 10:30 am - 11:45 am **PLEASE ARRIVE 10 minutes early to get settled in. WHO? Everyone, ages 17+ No experience required. COST? No Fee. In-Kind donations are always appreciated . NOT FEELING WELL? Please stay home and rest if you (or anyone in your family) is not feelig well. MINIMUM PARTICIPANTS REQUIRED There is a minimm of 5 participants needed to hold the class. If the minimum number is not met 24 hours before the start of class, class will be cancelled. REGISTRATION & CANCELLATION l Due to limited space, If you are unable to make the class, please notify Mindful Living at 920-323-6473 so your space can be offered to someone on the waitlist. ANY QUESTIONS? Please text Patti Jo @920-323-6473 or email @ email@example.com
Out of respect for all, there is a 24 hour notice for cancelling or rescheduling. Failure to notify Mindful Living will result in full payment. Rescheduling based on availability. No refunds.
1001 Adams Street, Two Rivers, WI 54241, USA