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This service is fully booked.

1:1 WINTER Ayur+Yoga Coaching

self care aligned to mama nature

  • Starts Jan 1, 2024
  • From 500 US dollars
  • 32nd Street

Service Description

Hello Sweet Seed ~ Welcome! As the seasons change, so should our self care. Ayurveda recognizes winter as a kapha season with strong vata undertones. It is characterized by cold, dry weather, a sense of heaviness, increased moisture, cloud-covered days, and the slow feeling that sends animals into hibernation. ONCE YOU PICK YOUR PACKAGE & PAY, I will reach out to officially schedule your weekly sessions. NOTE: Appointments are held Mon - Tuesday, 530 - 7pm & Friday's during the day. Should these times not work, please let me know so we can look at other options. PACKAGES: 1 MTH= 4 sessions (valid 40 days) 2 MTHS = 8 sessions (valid 70 days) 3 MTHS= 12 sessions (valid 100 days) During our time together, you will explore, experience & embody a kapha/vata friendly lifestyle that will naturally keep your mind, body and spirit balanced. EACH SESSION includes a mindful mix of ~ Yoga Philosophy ~ Ayurvedic Medicine ~ Dinacharya ~ Seasonal Diet ~ Pranayama ~ Meditation ~ Seasonal Asana ~ Healthy Boundaries ~ Journaling ~ Art Therapy ~ Intentional Rest WHY AYURVEDA? 1) Because, you are nature and you deserve self care that is designed for you. 2) Because, what works for one, does not work for all. 3) Because, healthy doesn't always mean it's healthy for you. WHO WILL BENEFIT FROM AYUR+YOGA WELLNESS COACHING? ~ those NOT looking for a quick fix ~ those looking for a new way ~ those ready to commit to consistent self care ~ those needing suppot & wanting to be held accountable ~ those looking for real change & transformation ~ those wanting to reduce stress naturally ~ those wanting greater health and happiness ~ those seeking deeper meaning in life ~ those recovering from illness or injury. ~ those experiencing grief, loss or trauma. ~ those who lack the support needed for positive change and growth SESSIONS CAN BE DONE IN PERSON OR VIRTUALLY via ZOOM. Please arrive 10-15 minutes early. Not feeling well, sessions will be held via Zoom. QUESTIONS: If you have any questions, please reach out to chat. I want to support you. CANCELLATION POLICY: There is a 24 hour cancellation policy to reschedule sessions. Failure to do so, will result in lost session. No refunds.

Upcoming Sessions

Cancellation Policy

CANCELATION POLICY: Out of respect for all, there is a 24 hour notice for cancelling or rescheduling all PRIVATE appointments. FOR GROUP or PRIVATE SERIES, there is a 14 day notice for cancellation. Failure to notify Mindful Living will still result in full payment for the series, unless someone is able to take your spot. LATE ARRIVAL POLICY: It is always best to arrive 10-15 minutes before your appointment. If you arrive late for your appointment, out of respect for clients that follow, an extension of your scheduled time is not possible. Also, depending upon how late you arrive, your appointment may need to be rescheduled.

Contact Details

  • 1944 32nd Street, Two Rivers, WI, USA


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