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Ayurveda has been around for over 5000 years. Some even say it is as old as nature itself. It is the only complete medical system left in the world that addresses the whole person; mind, spirit and body. This beautiful science reminds us that no two individuals are alike and that just because something is healthy, doesn't make it healthy for everyone. Discovering and loving who we are is the first step to living in alignment with our true nature. Once we know who we are, we can easily apply the tools we need to restore and maintain balance.